Regis Prograis: Complete Bio, Record, and Retirement

Regis Prograis, the American former professional boxer known as “Rougarou,” stepped away from the ring in April 2026 after a final loss to Conor Benn. Over a career that spanned 14 years, he claimed two world titles in the super lightweight division and compiled a record of 30 wins against 4 losses. At 37 years old, he has already hinted at a possible return at age 40.

Prograis built his reputation on exceptional punching power, with 24 of his 30 victories coming by knockout. He held the WBA (Super) super lightweight title and the WBC interim light welterweight belt, making him one of the most feared fighters in the 140-pound division during his prime. His retirement announcement, however, came with a twist: less than a week later, he said he might step back into the ring if his physical condition improves.

This article provides a detailed look at his professional record, age, net worth, book, and the circumstances surrounding his retirement, based on verified sources including Wikipedia, BoxRec, and his own social media channels.

What is Regis Prograis’ Professional Boxing Record?

Key Facts About Regis Prograis

How Old Is Regis Prograis and What Is His Net Worth?

Regis Prograis was born on January 24, 1989, making him 37 years old as of 2026. He stands 5 feet 8 inches (173 cm) tall and has a reach of 67 inches. His fighting style is that of a southpaw, which he used to devastating effect throughout his career.

His exact net worth has not been publicly disclosed. Public records do show that he earned a guaranteed purse of $1,080,000 plus a $240,000 bonus for one of his recent major bouts, likely against Joseph Diaz in August 2025. Estimates of his total net worth typically range between $1 million and $5 million, but these figures are not confirmed by official sources. As Prograis himself noted in a retirement interview, his financial status may influence a potential comeback: he said he would return only if he is “not too too rich by then.”

What Is Regis Prograis’ Book About?

Prograis has authored a book titled “Stories & Lessons From Rougarou” (the full title appears to be Stories & Lessons From Rougarou based on Instagram posts). On his social media, he referred to a “Part 2” as part of his next chapter following retirement. The book is presumed to share personal anecdotes, boxing lessons, and life experiences from his journey as a two-time world champion. No ISBN or publisher details have been found in top search results, so the exact publication status remains unclear.

Has Regis Prograis Retired from Boxing?

Yes, Regis Prograis announced his retirement less than a week after his final fight, a unanimous decision loss to Conor Benn on April 11, 2026. He cited poor balance as the primary reason, stating that he did not want to be “retired” by someone else due to his physical condition. The announcement was made in an exclusive interview on YouTube.

However, in a dramatic U-turn, Prograis said he may return to boxing in a couple of years, when he turns 40 in 2029, provided his balance improves. He added that the return would only happen if he is “not too too rich by then.” This conditional language leaves the door open for a comeback, but for now, his official status on BoxRec and Wikipedia remains that of a retired former champion.

Regis Prograis Career Timeline

1. 2012: Professional debut.
2. 2018: Wins the WBC Silver title.
3. 2019: Defeats Kiryl Relikh for the WBA (Super) super lightweight title; enters the World Boxing Super Series.
4. 2019: Loses to Josh Taylor in the WBSS final (first career loss, close decision).
5. 2022: Wins the WBC interim super lightweight title.
6. 2023: Loses to Devin Haney by unanimous decision, losing the WBC title.
7. 2024: Loses to Jack Catterall by unanimous decision.
8. 2025: Wins against Joseph Diaz by unanimous decision.
9. April 11, 2026: Final fight – loses to Conor Benn by unanimous decision; announces retirement days later.

What Is Certain and What Remains Unclear About Prograis’ Career?

Analysis of Regis Prograis’ Career

Regis Prograis rose through the super lightweight ranks as a powerful southpaw with exceptional knockout ability. His peak came in the World Boxing Super Series, where he was considered a top contender. The loss to Josh Taylor was controversial, with many observers scoring the fight in Prograis’ favor. He later rebuilt and captured the WBC interim belt, but losses to Devin Haney and Jack Catterall highlighted the depth of the division.

His retirement at 37 marks the end of a significant chapter for American boxing. Prograis was one of the few elite fighters to emerge from the Louisiana region in recent years, and his aggressive style earned him a loyal fan base. Now, he appears to be focusing on his media career, including his podcast “Rougarou Media,” and his book. No comeback rumors have been reported beyond his own conditional statement.

Notable Quotes and Sources

“Host: @rougaroumedia🎙️ Retired 2x World Boxing Champion Author: Stories & Lessons From Regis Prograis”

– Instagram bio (@regisprograis)

“Prograis is a former WBC junior welterweight champion and has 29 victories…”

– ESPN (2024 biography, pre-retirement)

The primary sources for this article include Wikipedia for verified biographical data, BoxRec for the official fight record, and Instagram for personal statements. Additional context was drawn from ESPN and Tapology.

What’s Next for Regis Prograis?

Prograis appears to be focusing on his media career, including his podcast “Rougarou Media,” and his authorship. No pending fights or training announcements have been made. Future content may include book signings, speaking engagements, or commentary work. For more on boxing figures, see the Oleksandr Usyk – Full Record, Next Fight and Career Bio and Ricky Hatton – Cause of Death, CTE, and Inquest Verdict.

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